Ryan Reynolds Workout

In the late 1990’s and early 2000’s, Ryan Reynolds was a guy known strictly for comedy. He had a great delivery, and was always entertaining, but I doubt many would have expected him to become an action star. Fast forward to the mid 2000’s, and Mr. Reynolds is a burgeoning, legitimate action hero (while still maintaining his sense of humor) and he’s being noticed not just for his wit but his action hero body as well. But, how did he do it? Read on to learn more.

Most people’s first exposure to Ryan Reynolds was probably Two Guys, a Girl, and a Pizza Place or, possibly, Van Wilder. While never out of shape, he was pretty much a tall, skinny, lanky guy. That was until 2005 when he co-starred with Wesley Snipes in the third film of the Blade trilogy – Blade Trinity. Reynolds’ character, Hannibal King, along with his equally fit co-star Jessica Biel, teamed up with Snipes’ vampire hunting character, Blade. King was meant to be a guy who could kick vampire ass while also cracking-wise. To make this as believable as possible, Reynolds was required to pack on muscle. It just wouldn’t have worked as well if he’d just been a skinny guy staking the undead through the heart.

To get in shape, Reynolds worked with Hollywood trainer Bobby Strom. Strom put Reynolds though a grueling program that lasted for five months. Strom trained both Reynolds and Jessica Biel six days per week, with a combination of weight training sessions and lots of cardio. Kick-boxing, Pilates, and yoga were also used to mix things up.

Diet consisted of lots of protein as well as plenty of good carbs. Reynolds has been often quoted that the whole low carb thing is a joke, and that you need a decent amount of carbs for energy. The key is to make sure that you are taking in proper carbs like oatmeal (steel-cut if possible), whole grain breads, and brown rice.

Protein should come from lean fish and meat as well as cottage cheese. Most interviews and articles about the Ryan Reynolds workout mention that he eats a lot of salmon.

Reynolds usually weighs twenty or so pounds less in lighter comedic and romantic fare like The Change Up, but bulks up again in his superhero roles in movies like The Green Lantern and X-Men Origins: Wolverine.

It’s tough to get an exact outline of the Ryan Reynolds workout. I don’t think the trainer wants all the secrets to be known. But, you can get a workout that works just as well without paying for a Hollywood trainer.

It’s called Visual Impact Muscle Building, and it’s the only workout that I’ve found that will get you the look of a lean, muscular action star like Ryan Reynolds without looking like a roided-out bodybuilder. It’s a great workout that I personally do and highly recommend. It has great short but intense (and fun) workouts.

To get your very own Ryan Reynolds workout and get the kind of body you really want, click here to check out Visual Impact Muscle Building now…